{"version":"1.0","provider_name":"Yola M. Rollwagen","provider_url":"http:\/\/yolandia.eu\/en","author_name":"verwaltung","author_url":"http:\/\/yolandia.eu\/en\/author\/verwaltung\/","title":"Yoga Nidra - Yola M. Rollwagen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QldwIkl3DJ\"><a href=\"http:\/\/yolandia.eu\/en\/yoga\/yoga-nidra\/\">Yoga Nidra<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/yolandia.eu\/en\/yoga\/yoga-nidra\/embed\/#?secret=QldwIkl3DJ\" width=\"600\" height=\"338\" title=\"&#8222;Yoga Nidra&#8220; &#8211; Yola M. Rollwagen\" data-secret=\"QldwIkl3DJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Yoga Nidra oder auch der bewusste Schlaf genannt, ist eine Tiefenentspannungsmethode. Dein K\u00f6rper und Geist werden sich tief entspannen, indem du dir die Anleitungen auf der mp3 in Ruhe anh\u00f6rst. Die folgende Sequenz ist ca.17 Minuten lang. Diese kurze Version","thumbnail_url":"http:\/\/yolandia.eu\/wp-content\/uploads\/2015\/03\/Fotolia-wiese-relax-150x150.jpg"}